Unnoticed Ramadan soon. Ramadan is a month where every islamic learning when self-control. Broader meaning than restraint in eating and drinking.
To maintain health during fasting, in this article, I give 5 healthy fasting ramadhan.Silakan suggestions listened to.
A. Eat "Complex Carbohydrates" When SahurGiven the long hours of fasting, we should take what is called 'complex carbohydrates' or slow food is digested by the body, so that it can reduce hunger during the day. As found in rice, wheat, beans.
-Eat food is necessary during the month of fasting such as bread, cereal, milk, fish, meat, poultry, vegetables and fruit. Even the intake of fruits after meals is recommended.
2. Glucose Eat When OpenAfter a day of hunger and thirst of our energy drained of course, when restoring energy, when breaking the fast eat the simple carbohydrates found in sugary foods. Sugar-containing foods in the immediate return of our energy drained all day.
Dates are the most recommended foods. In addition to sugar, dates also contain fiber, carbohydrates and magnesium, vitamin supplement products products products items items complement supplement products. Even since the time of the Prophet Muhammad a variety of dates consumed during fasting and has been the Sunnah.
3. Avoid Fast FoodReduce Fast food and fried food. because the types of food can cause indigestion, heartburn pain, and weight problems.
4. Enough Water ConsumptionConsumption of water and juices between Iftar and sleep to avoid dehydration when and if the detoxification of the digestive system during fasting. Avoid large amounts of caffeine intake, especially when the meal.
5. Stay SportMild exercise such as stretching or walking during fasting is recommended. In addition to helping maintain weight, exercise also works when the circulation of blood and maintain your body fitness.
To maintain health during fasting, in this article, I give 5 healthy fasting ramadhan.Silakan suggestions listened to.
A. Eat "Complex Carbohydrates" When SahurGiven the long hours of fasting, we should take what is called 'complex carbohydrates' or slow food is digested by the body, so that it can reduce hunger during the day. As found in rice, wheat, beans.
-Eat food is necessary during the month of fasting such as bread, cereal, milk, fish, meat, poultry, vegetables and fruit. Even the intake of fruits after meals is recommended.
2. Glucose Eat When OpenAfter a day of hunger and thirst of our energy drained of course, when restoring energy, when breaking the fast eat the simple carbohydrates found in sugary foods. Sugar-containing foods in the immediate return of our energy drained all day.
Dates are the most recommended foods. In addition to sugar, dates also contain fiber, carbohydrates and magnesium, vitamin supplement products products products items items complement supplement products. Even since the time of the Prophet Muhammad a variety of dates consumed during fasting and has been the Sunnah.
3. Avoid Fast FoodReduce Fast food and fried food. because the types of food can cause indigestion, heartburn pain, and weight problems.
4. Enough Water ConsumptionConsumption of water and juices between Iftar and sleep to avoid dehydration when and if the detoxification of the digestive system during fasting. Avoid large amounts of caffeine intake, especially when the meal.
5. Stay SportMild exercise such as stretching or walking during fasting is recommended. In addition to helping maintain weight, exercise also works when the circulation of blood and maintain your body fitness.
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